Ages 16+
Adult Muay Thai
The art of eight limbs. Conditioning, technique, and clinch work — for adults serious about striking.
- Ages
- 16+
- Class length
- 60 min
- Focus
- Stand-up + clinch
01 — About
About the program
What you’ll be training
Muay Thai is one of the most fitness-intensive programs we offer. The class focuses on the heavily-developed kickboxing styles of the art — punches, kicks, elbows, knees, and the clinch — with an emphasis on technique first, conditioning second.
Every class is a full-body workout, but the goal isn’t cardio. The goal is the technical execution that makes Muay Thai effective: timing, distance, balance, and the ability to stay composed when the round gets long.
02 — Curriculum
What you’ll learn
The work
- Punches, kicks, elbows, knees — the eight weapons of Muay Thai
- Clinch work and sweeps from the Thai clinch
- Pad work, bag work, and structured partner drills
- Conditioning that comes from training, not from a treadmill
03 — Schedule
When we train
Find your class
Adult Muay Thai is offered exclusively to adults and runs multiple evenings per week. First class is free.
Coached by
Tommy Wales & the Vortex staff
Head coach Tommy Wales is a 4th-degree Brazilian jiu-jitsu black belt and the founder of Vortex. He leads an eight-coach staff who were all trained inside this room.
No open classes right now
Give us a call at (321) 210-9085 and we'll find you a slot.